High Fiber Banana Prune Salad
If you think you are too busy to eat healthy, then this nutritious and delicious banana prune salad recipe may change your mind. High in fiber, potassium, antioxidants yet low in fat, this fruit salad takes only 5 minutes to prepare.
Whenever you start getting hungry, this salad makes a healthy substitute for unhealthy snacks.
With good eating habits, this can be quick and effective route to successful weight loss.
Feel free to use this recipe as a general guide, adding other high fiber fruits such as apples, strawberries, grapefruits and cantaloupes as desired.
Ingredients:
2 bananas, sliced
1 cup dried prunes, halved
1 cup non fat/low fat frozen yogurt
Directions:
1. In a bowl, combine bananas and prunes.
2. Gently fold in yogurt and serve immediately.
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